:root{--black:#080909;--ink:#101111;--cream:#f4f7f8;--white:#fff;--copper:#03b3ca;--muted:#a8b2b5;--line:rgba(255,255,255,.14);--pad:clamp(24px,5vw,80px)}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--black);color:var(--white);font-family:Manrope,Arial,sans-serif;overflow-x:hidden}
button,input,select{font:inherit}
.skip{position:fixed;left:16px;top:-60px;z-index:100;background:#fff;color:#000;padding:12px}
.skip:focus{top:12px}
.nav{position:fixed;inset:0 0 auto;z-index:20;height:82px;display:flex;align-items:center;justify-content:space-between;padding:0 var(--pad);transition:.4s}
.nav.scrolled{height:68px;background:rgba(8,9,9,.82);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;text-decoration:none}
.brand img{display:block;width:150px;height:auto}
.nav nav{display:flex;gap:34px}
.nav nav a,.text-link{color:#ddd;text-decoration:none;font-size:14px}
.nav nav a:hover,.text-link:hover{color:#fff}
.button{border:0;border-radius:999px;padding:17px 24px;background:var(--white);color:#090909;font-weight:700;cursor:pointer;transition:.25s;box-shadow:0 12px 30px rgba(0,0,0,.15)}
.button:hover{transform:translateY(-2px);background:#03b3ca;color:#fff}
.button b{margin-left:18px}
.button-small{padding:11px 18px;font-size:13px}
.menu{display:none;background:none;border:0;width:38px}
.menu i{display:block;height:1px;background:#fff;margin:7px}
.hero{position:relative;min-height:100svh;display:flex;align-items:center;padding:140px var(--pad) 90px}
.hero-media{position:absolute;inset:0;background:linear-gradient(90deg,rgba(0,0,0,.96) 0%,rgba(0,0,0,.70) 38%,rgba(0,0,0,.08) 76%),linear-gradient(0deg,#080909 0,transparent 22%),url('4life-hero.jpg') center/cover no-repeat;animation:herozoom 12s ease-out both}
.hero-content{position:relative;z-index:2;max-width:820px}
.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:2.2px;font-weight:700;color:#c5c1bc;display:flex;align-items:center;gap:10px}
.eyebrow span{width:23px;height:1px;background:var(--copper)}
h1,.display,.section-head h2,.club h2,.contact h2{font-size:clamp(52px,8vw,120px);line-height:.93;letter-spacing:-.065em;margin:22px 0 30px;font-weight:600}
h1 em,.display em,.contact em{font-style:normal;color:var(--copper)}
.lead{font-size:clamp(17px,2vw,23px);line-height:1.6;max-width:640px;color:#d0ceca}
.hero-actions{display:flex;align-items:center;gap:30px;margin-top:40px}
.scroll-hint{position:absolute;bottom:28px;right:var(--pad);font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:#aaa;display:flex;align-items:center;gap:12px}
.scroll-hint span{width:55px;height:1px;background:#777}
.section{padding:clamp(100px,14vw,210px) var(--pad)}
.statement{text-align:center;background:var(--cream);color:var(--ink)}
.centered{justify-content:center;color:#79746e}
.statement .display{font-size:clamp(50px,7vw,100px)}
.statement-copy{max-width:760px;margin:0 auto;color:#625f5a;font-size:clamp(18px,2vw,24px);line-height:1.7}
.metrics{display:grid;grid-template-columns:repeat(3,1fr);max-width:1100px;margin:100px auto 0;border-top:1px solid #d1ccc5}
.metrics div{padding:42px 20px;border-right:1px solid #d1ccc5}
.metrics div:last-child{border:0}
.metrics strong{display:block;font-size:clamp(32px,4vw,58px);letter-spacing:-3px}
.metrics span{font-size:13px;color:#777}
.programs{background:#0c0d0d}
.section-head{display:flex;justify-content:space-between;align-items:end;margin-bottom:70px}
.section-head h2,.club h2{font-size:clamp(48px,6vw,82px)}
.section-head>p{max-width:420px;color:#999;line-height:1.7}
.program-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:22px;max-width:1500px;margin:auto}
.program{min-height:620px;padding:34px;position:relative;overflow:hidden;border-radius:4px;display:flex;align-items:flex-end}
.program-photo{isolation:isolate;background-position:center;background-size:cover;transition:transform .55s cubic-bezier(.2,.8,.2,1),background-size 1.2s ease}
.program-photo::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(0deg,rgba(3,8,9,.97) 0%,rgba(3,8,9,.48) 48%,rgba(3,8,9,.08) 100%);transition:background .45s ease}
.program-photo:hover{transform:translateY(-8px);background-size:108%}
.program-photo:hover::before{background:linear-gradient(0deg,rgba(3,179,202,.92),rgba(3,8,9,.2) 70%)}
.program-photo.pt-photo{grid-column:span 7;background-image:url('personal-training.jpg')}
.program-photo.ems-photo{grid-column:span 5;background-image:url('bodytec-ems.jpg')}
.program-photo.small-group-photo{grid-column:span 6;min-height:540px;background-image:url('4life-hero.jpg')}
.program-photo.group-photo{grid-column:span 6;min-height:540px;background-image:url('kickboksen.jpg')}
.program-photo .program-copy{filter:drop-shadow(0 3px 18px rgba(0,0,0,.55))}
.program-photo .program-copy>span{color:#e3e8e9;opacity:1}
.program-photo a{display:inline-flex;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.5)}
.program.dark{grid-column:span 7;background:#171919}
.program.light{grid-column:span 5;background:#e6e2da;color:#111}
.program.copper{grid-column:3/span 8;background:#038fa3;min-height:520px}
.num{position:absolute;top:28px;right:30px;font-size:12px;opacity:.55}
.program-copy{position:relative;z-index:3}
.program-copy>p{text-transform:uppercase;font-size:11px;letter-spacing:2px;opacity:.65}
.program h3{font-size:clamp(40px,5vw,75px);line-height:1;letter-spacing:-.055em;margin:14px 0}
.program-copy>span{display:block;max-width:400px;line-height:1.6;opacity:.7;margin-bottom:26px}
.program a{color:inherit;text-decoration:none;font-size:14px;font-weight:700}
.orb{position:absolute;width:380px;height:380px;border-radius:50%;right:-20px;top:20px;background:radial-gradient(circle at 35% 25%,#d7fbff 0,#03b3ca 18%,#064954 56%,#090a0a 73%);filter:blur(.2px);box-shadow:-20px 30px 90px rgba(3,179,202,.25)}
.pulse{position:absolute;inset:50px 20px auto;display:flex;align-items:center;justify-content:center;height:290px;gap:9px}
.pulse i{display:block;width:9px;border-radius:10px;background:#191919;animation:pulse 1.5s ease-in-out infinite}
.pulse i:nth-child(1){height:90px}
.pulse i:nth-child(2){height:210px;animation-delay:.2s}
.pulse i:nth-child(3){height:140px;animation-delay:.4s}
.rings{position:absolute;right:7%;top:4%;width:420px;height:420px}
.rings i{position:absolute;inset:0;border-radius:50%;border:1px solid rgba(255,255,255,.34)}
.rings i:nth-child(2){inset:55px}
.rings i:nth-child(3){inset:110px;background:rgba(255,255,255,.08)}
.experience{min-height:100vh;background:var(--black);text-align:center}
.experience .display{font-size:clamp(48px,6.5vw,94px)}
.steps{display:grid;grid-template-columns:repeat(4,1fr);max-width:1300px;margin:90px auto 0;text-align:left;border-top:1px solid var(--line)}
.steps article{padding:35px 28px;opacity:.45;transition:.35s;border-right:1px solid var(--line)}
.steps article:hover,.steps article.active{opacity:1;background:#111313}
.steps b{font-size:11px;color:var(--copper)}
.steps h3{font-size:24px;margin:38px 0 12px}
.steps p{font-size:14px;line-height:1.7;color:#aaa}
.club{background:var(--cream);color:#111}
.club-card{max-width:1400px;margin:auto;min-height:720px;padding:clamp(35px,7vw,100px);background:radial-gradient(circle at 85% 25%,#064c57,transparent 30%),linear-gradient(140deg,#171919,#090a0a 75%);color:white;display:flex;justify-content:space-between;align-items:center;overflow:hidden}
.club-copy{max-width:660px}
.club-copy>p:not(.eyebrow){font-size:18px;color:#aaa;line-height:1.7;max-width:570px}
.club-pills{display:flex;gap:10px;flex-wrap:wrap;margin-top:30px}
.club-pills span{border:1px solid #444;border-radius:999px;padding:10px 15px;font-size:12px}
.phone{width:270px;height:520px;border-radius:40px;background:#f5f2ec;color:#111;padding:35px 22px;transform:rotate(5deg);box-shadow:0 30px 70px #000;flex-shrink:0}
.phone-top{width:70px;height:20px;background:#111;border-radius:20px;margin:-25px auto 35px}
.phone>p{font-size:11px;color:#777}
.phone h4{font-size:31px;letter-spacing:-2px;margin:10px 0 45px}
.booking{background:#fff;border-radius:18px;padding:20px;margin-bottom:18px;box-shadow:0 8px 25px #ccc}
.booking>*{display:block}
.booking small{font-size:9px;color:#999}
.booking strong{font-size:15px;margin:10px 0}
.booking span{font-size:11px;color:#777}
.phone button{width:100%;border:0;border-radius:999px;background:#03b3ca;color:#fff;padding:13px}
.proof{background:#101111;text-align:center}
.quote{max-width:980px;margin:auto}
.quote>span{font-family:Georgia;font-size:110px;line-height:.5;color:var(--copper)}
blockquote{font-size:clamp(30px,4vw,58px);line-height:1.3;letter-spacing:-2px;margin:25px 0}
blockquote+p{font-size:12px;text-transform:uppercase;letter-spacing:2px;color:#888}
.proof-facts{max-width:1150px;margin:auto}.proof-facts h2{font-size:clamp(38px,5.5vw,74px);line-height:1.05;letter-spacing:-.05em;text-align:center;max-width:950px;margin:28px auto 70px}.proof-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.proof-grid div{padding:38px 26px;border-right:1px solid var(--line)}.proof-grid div:last-child{border:0}.proof-grid strong,.proof-grid span{display:block}.proof-grid strong{font-size:clamp(25px,3vw,42px);color:#03b3ca;letter-spacing:-.04em}.proof-grid span{margin-top:10px;color:#aab2b4;line-height:1.6}.proof-facts>small{display:block;text-align:center;color:#747d7f;margin-top:22px}
.contact{text-align:center;background:linear-gradient(145deg,#10d0e8,#028ba0);color:#061b1e}
.contact .eyebrow{color:#07464f}
.contact .eyebrow span{background:#07464f}
.contact .display{font-size:clamp(50px,7vw,100px)}
.contact em{color:white}
.contact-inner>p:not(.eyebrow){font-size:19px;margin:0 auto 35px;max-width:550px}
.contact small{display:block;margin-top:24px;opacity:.7}
footer{padding:60px var(--pad);display:grid;grid-template-columns:1fr 1fr auto;align-items:end;border-top:1px solid var(--line)}
footer div{display:flex;flex-direction:column;gap:8px}
footer div a,footer div span,footer p{color:#888;text-decoration:none;font-size:12px}
dialog{border:0;padding:0;background:#f5f2ec;color:#111;width:min(620px,calc(100% - 28px));border-radius:6px;box-shadow:0 40px 100px #0008}
dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(8px)}
.close{position:absolute;right:18px;top:15px;background:none;border:0;font-size:30px;cursor:pointer}
.modal-head{padding:48px 48px 20px}
.modal-head h2{font-size:44px;letter-spacing:-3px;margin:15px 0}
.modal-head>p:last-child{color:#666;line-height:1.6}
.native-intake{background:#fff;padding:0 12px 20px}
.native-intake-frame{display:block;width:100%;height:1150px;border:0;background:#fff}
.native-intake-help{font-size:14px;line-height:1.6;padding:16px 12px;margin:0;color:#333}
.native-intake-help a{color:#006876;text-decoration:underline}
#intake-modal{max-height:90dvh;overflow-y:auto}
#intake-modal .close{z-index:2;background:#f5f2ec;border-radius:50%;width:40px;height:40px}
.whatsapp-cta{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:13px 22px;border:1px solid #13834b;border-radius:6px;background:#fff;color:#096536;font-size:16px;font-weight:700;text-decoration:none;line-height:1.4}
.whatsapp-cta:hover{background:#e8f7ee;color:#064727}
.whatsapp-cta:focus-visible{outline:3px solid #13834b;outline-offset:4px}
.whatsapp-choice{padding-top:18px;margin-top:22px;border-top:1px solid #ccc}
.whatsapp-choice p{font-size:16px;line-height:1.5;margin:0 0 10px}
.whatsapp-choice small{display:block;font-size:14px;line-height:1.5;color:#555;margin-top:9px}
#intake-modal.intake-complete{background:#10191c}
.intake-complete .modal-head,.intake-complete .native-intake-help{display:none}
.intake-complete .native-intake{padding:0;background:#10191c}
.intake-complete .native-intake-frame{background:#10191c}
#intake-modal.intake-complete .close{color:#fff;background:#24353b}
form{padding:10px 48px 48px;display:grid;gap:18px}
label{font-size:12px;font-weight:700}
input,select{display:block;width:100%;padding:15px 0;background:none;border:0;border-bottom:1px solid #aaa;outline:none;font-size:16px}
form .button{margin-top:10px;background:#111;color:#fff}
form small{color:#777;line-height:1.5}
.reveal{opacity:0;transform:translateY(36px);transition:opacity .8s ease,transform .8s ease}
.reveal.visible{opacity:1;transform:none}
@keyframes herozoom{from{transform:scale(1.06)}
to{transform:scale(1)}
}
@keyframes pulse{50%{transform:scaleY(.72)}
}
@media(max-width:900px){.nav nav,.nav>.button{display:none}
.menu{display:block}
.nav.menu-open nav{display:flex;position:absolute;top:68px;left:0;right:0;background:#090a0a;padding:30px var(--pad);flex-direction:column}
.hero{align-items:flex-end}
.hero-media{background-position:62% center}
.hero-content{padding-bottom:50px}
.section-head{display:block}
.section-head>p{margin-top:25px}
.program.dark,.program.light,.program.copper{grid-column:span 12}
.program{min-height:560px}
.program.copper{min-height:500px}
.steps{grid-template-columns:1fr 1fr}
.club-card{gap:40px}
.phone{width:230px;height:460px}
.metrics{margin-top:65px}
.metrics strong{letter-spacing:-2px}
footer{grid-template-columns:1fr 1fr;gap:40px}
footer p{grid-column:1/-1}
}
@media(max-width:620px){.nav{height:68px}
.hero{padding-top:110px;min-height:94svh}
.brand img{width:128px}
.hero-media{background:linear-gradient(0deg,#080909 0,rgba(0,0,0,.15) 60%),linear-gradient(90deg,rgba(0,0,0,.25),rgba(0,0,0,0)),url('4life-hero.jpg') 68% center/cover}
.hero-content{background:linear-gradient(0deg,#080909 72%,transparent);margin:0 calc(var(--pad)*-1);padding:150px var(--pad) 45px}
.lead{font-size:16px}
.hero-actions{align-items:flex-start;flex-direction:column;gap:20px}
.scroll-hint{display:none}
.metrics{grid-template-columns:1fr}
.metrics div{border-right:0;border-bottom:1px solid #d1ccc5}
.program{padding:25px;min-height:520px}
.program.copper{min-height:500px}
.orb{width:280px;height:280px;right:-50px}
.rings{width:300px;height:300px;right:-40px}
.steps{grid-template-columns:1fr}
.steps article{border-right:0;border-bottom:1px solid var(--line)}
.club-card{display:block;padding:40px 25px}
.phone{margin:65px auto 0;transform:rotate(2deg)}
blockquote{letter-spacing:-1px}
.contact .button{width:100%}
footer{grid-template-columns:1fr}
.modal-head,form{padding-left:25px;padding-right:25px}
.modal-head h2{font-size:36px}
}
.scroll-progress{position:fixed;z-index:60;top:0;left:0;width:100%;height:3px;transform-origin:left;transform:scaleX(0);background:linear-gradient(90deg,#03b3ca,#55efff);box-shadow:0 0 18px rgba(3,179,202,.65);pointer-events:none}
.landing .nav{background:linear-gradient(180deg,rgba(0,0,0,.5),transparent)}
.lp-hero{--hero:none;position:relative;min-height:100svh;display:flex;align-items:flex-end;overflow:hidden;padding:150px var(--pad) 90px;background:#070909}
.lp-hero-bg{position:absolute;inset:-7%;background-image:linear-gradient(90deg,rgba(2,6,7,.94),rgba(2,6,7,.45) 50%,rgba(2,6,7,.08)),linear-gradient(0deg,#070909,transparent 38%),var(--hero);background-size:cover;background-position:center;transform:translate3d(0,var(--parallax,0),0) scale(1.06);will-change:transform}
.lp-hero-inner{position:relative;z-index:2;width:min(850px,100%)}
.lp-hero h1{font-size:clamp(54px,8vw,112px)}
.lp-hero-inner>p:not(.eyebrow){font-size:clamp(18px,2vw,23px);line-height:1.65;color:#d4d8d9;max-width:690px}
.trust-row{display:flex;gap:24px;flex-wrap:wrap;margin-top:48px;padding-top:25px;border-top:1px solid rgba(255,255,255,.2);font-size:13px;color:#ccd3d4}
.lp-proof{background:#03b3ca;color:#041719;padding:28px var(--pad);display:flex;align-items:center;justify-content:center;gap:28px;text-align:center;position:relative;z-index:3}
.lp-proof p{font-size:12px;text-transform:uppercase;letter-spacing:2px;font-weight:800;margin:0}
.lp-proof strong{font-size:clamp(17px,2vw,24px)}
.lp-split{display:grid;grid-template-columns:minmax(0,1fr) minmax(360px,.9fr);gap:clamp(55px,9vw,140px);align-items:center;background:#f4f7f8;color:#101111}
.lp-copy h2{font-size:clamp(46px,6vw,82px);line-height:.98;letter-spacing:-.055em;margin:22px 0 28px}
.lp-copy>p:not(.eyebrow){font-size:18px;line-height:1.75;color:#60696b}
.lp-copy ul{list-style:none;padding:0;margin:32px 0 0;border-top:1px solid #cbd3d5}
.lp-copy li{padding:17px 0;border-bottom:1px solid #cbd3d5;font-weight:700;display:flex;align-items:center;gap:12px}
.lp-copy li::before{content:"";width:7px;height:7px;border-radius:50%;background:#03b3ca;box-shadow:0 0 0 5px rgba(3,179,202,.13)}
.image-stage{position:relative;min-height:650px;overflow:hidden;background:#ddd}
.image-stage img{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;transition:transform 1.2s cubic-bezier(.2,.8,.2,1)}
.image-stage.visible img{transform:scale(1.04)}
.float-badge{position:absolute;left:-45px;bottom:55px;width:180px;height:180px;border-radius:50%;background:#03b3ca;color:#041719;display:grid;place-content:center;text-align:center;font-size:14px;line-height:1.5;box-shadow:0 25px 60px rgba(0,0,0,.2);animation:float 4s ease-in-out infinite}
.float-badge b{font-size:20px}
.outcomes{background:#090b0b;text-align:center}
.outcome-grid{display:grid;grid-template-columns:repeat(3,1fr);max-width:1250px;margin:70px auto 0;border-top:1px solid var(--line)}
.outcome-grid article{text-align:left;padding:45px 35px;border-right:1px solid var(--line);transition:.4s}
.outcome-grid article:last-child{border:0}
.outcome-grid article:hover{background:#101515;transform:translateY(-7px)}
.outcome-grid b{font-size:12px;color:#03b3ca}
.outcome-grid h3{font-size:clamp(32px,4vw,56px);letter-spacing:-.05em;margin:55px 0 14px}
.outcome-grid p{color:#98a0a2;line-height:1.7}
.faq{background:#f4f7f8;color:#111}
.faq .section-head{margin-bottom:35px}
.faq .section-head h2{font-size:clamp(46px,6vw,82px)}
.faq details{max-width:1100px;margin:auto;border-top:1px solid #c6ced0}
.faq details:last-of-type{border-bottom:1px solid #c6ced0}
.faq summary{cursor:pointer;list-style:none;padding:25px 0;font-size:clamp(17px,2vw,22px);font-weight:700;display:flex;justify-content:space-between;gap:30px}
.faq summary::-webkit-details-marker{display:none}
.faq summary span{color:#03b3ca;font-size:28px;transition:.3s}
.faq details[open] summary span{transform:rotate(45deg)}
.faq details p{max-width:760px;color:#626a6c;line-height:1.7;margin:0 0 28px}
@keyframes float{50%{transform:translateY(-12px) rotate(2deg)}}
@media(max-width:900px){.program-photo.pt-photo,.program-photo.ems-photo,.program-photo.small-group-photo,.program-photo.group-photo{grid-column:span 12}.lp-split{grid-template-columns:1fr}.image-stage{min-height:560px}.float-badge{left:20px}.outcome-grid{grid-template-columns:1fr}.outcome-grid article{border-right:0;border-bottom:1px solid var(--line)}.lp-proof{flex-direction:column;gap:8px}}
@media(max-width:620px){.lp-hero{padding-bottom:55px}.lp-hero-bg{background-image:linear-gradient(0deg,#070909 5%,rgba(2,6,7,.2) 70%),var(--hero);background-position:60% center}.lp-hero-inner{background:linear-gradient(0deg,#070909 76%,transparent);margin:0 calc(var(--pad)*-1);padding:160px var(--pad) 0}.trust-row{gap:12px 18px;margin-top:30px}.lp-proof{padding-block:22px}.image-stage{min-height:430px}.float-badge{width:135px;height:135px;bottom:25px}.outcome-grid article{padding-inline:10px}.program-photo:hover{transform:none;background-size:cover}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.hero-media,.float-badge,.pulse i{animation:none}.lp-hero-bg{transform:none!important}.program-photo{transition:none}}
.button{position:relative;overflow:hidden;isolation:isolate}
.button::after{content:"";position:absolute;inset:-70% auto -70% -35%;width:22%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.72),transparent);transform:rotate(18deg);animation:cta-shine 4.8s ease-in-out infinite;pointer-events:none}
.hero-reassure{font-size:12px!important;letter-spacing:.02em;color:#adb7b9!important;margin:14px 0 0!important}
.form-progress{display:flex;align-items:center;gap:12px;margin-bottom:4px;color:#687174}
.form-progress>span{width:56px;height:4px;border-radius:99px;background:#03b3ca;box-shadow:0 0 0 4px rgba(3,179,202,.12)}
.form-progress small{font-size:11px}
.sticky-cta{display:none;position:fixed;z-index:35;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));width:calc(100% - 24px);border:0;border-radius:16px;background:#03b3ca;color:#031619;padding:13px 18px;box-shadow:0 14px 40px rgba(0,0,0,.45);align-items:center;justify-content:space-between;text-align:left;font-weight:800}
.sticky-cta span{display:grid;gap:2px}.sticky-cta small{font-size:10px;font-weight:600;opacity:.72}.sticky-cta b{font-size:23px}
.consent{position:fixed;z-index:90;left:18px;right:18px;bottom:18px;max-width:920px;margin:auto;background:rgba(15,18,19,.96);color:#fff;border:1px solid rgba(255,255,255,.18);box-shadow:0 25px 80px rgba(0,0,0,.55);backdrop-filter:blur(18px);padding:20px 22px;display:flex;align-items:center;justify-content:space-between;gap:25px;border-radius:16px}
.consent strong{font-size:15px}.consent p{font-size:12px;color:#aeb7b9;margin:5px 0 0;line-height:1.5}.consent-actions{display:flex;gap:8px;flex-shrink:0}.consent button{border:1px solid #4a5051;background:transparent;color:#fff;border-radius:999px;padding:10px 14px;cursor:pointer;font-size:12px}.consent button.accept{background:#03b3ca;border-color:#03b3ca;color:#031619;font-weight:800}
@keyframes cta-shine{0%,72%{left:-35%}100%{left:130%}}
@media(max-width:620px){body{padding-bottom:76px}.sticky-cta{display:flex}.consent{bottom:90px;align-items:stretch;flex-direction:column;gap:15px}.consent-actions{display:grid;grid-template-columns:1fr 1fr}.consent button{padding:12px 8px}}
@media(prefers-reduced-motion:reduce){.button::after{display:none}}
@media(max-width:620px){.proof-grid{grid-template-columns:1fr}.proof-grid div{border-right:0;border-bottom:1px solid var(--line)}.proof-grid div:last-child{border-bottom:0}}

.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.membership-test{display:grid;grid-template-columns:1fr 1fr;gap:8%;background:#111315;color:#f5f5f7;align-items:start}
.test-intro h2{font-size:clamp(46px,6vw,82px);line-height:1.06;letter-spacing:-.055em;font-weight:600;margin:22px 0 30px}
.test-intro>p:not(.eyebrow){max-width:420px;font-size:19px;color:#aeb4ba;line-height:1.7}.test-intro>span{display:block;margin-top:30px;color:#aeb4ba;font-size:14px}
.test-panel{min-width:0;border:1px solid #34393d;border-radius:24px;background:#191c1f;padding:clamp(24px,3.5vw,48px)}
.test-progress{display:flex;align-items:center;gap:24px;font-size:14px;color:#aeb4ba}.test-progress span{white-space:nowrap}.test-progress progress{width:100%;height:4px;accent-color:#03b3ca;border:0;background:#363b40;border-radius:4px;overflow:hidden}.test-progress progress::-webkit-progress-bar{background:#363b40}.test-progress progress::-webkit-progress-value{background:#03b3ca}.test-progress progress::-moz-progress-bar{background:#03b3ca}
.test-panel h3{font-size:clamp(26px,2.8vw,38px);line-height:1.2;letter-spacing:-.04em;font-weight:600;margin:30px 0}.test-panel h3:focus{outline:none}
.test-panel fieldset{border:0;padding:0;margin:0;display:grid;gap:12px;min-width:0}.test-option{display:flex;align-items:center;gap:14px;padding:18px;border:1px solid #42484e;border-radius:12px;cursor:pointer;transition:background .2s,border-color .2s}.test-option:hover{border-color:#8a959e;background:#23282c}.test-option:has(input:checked){border-color:#03b3ca;background:#14343a}.test-option:has(input:focus-visible){outline:2px solid #5cd5e4;outline-offset:3px}.test-option input{width:18px;height:18px;flex:0 0 18px;margin:0;padding:0;accent-color:#03b3ca}.test-option strong{display:block;font-size:16px;font-weight:600;line-height:1.4}.test-option small{display:block;margin-top:5px;font-size:14px;font-weight:400;line-height:1.5;color:#b2bac1}
.test-controls{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:28px}.test-controls .test-next{margin-left:auto}.test-panel button:disabled{opacity:.4;cursor:not-allowed;transform:none}.test-back,.test-reset{border:0;background:none;color:#bbc4cc;font-size:14px;cursor:pointer;padding:12px 0}.test-result-copy{font-size:18px;line-height:1.7;color:#c0c6cc}.test-next-step{border-top:1px solid #40464c;margin-top:28px;padding-top:24px}.test-next-step>span{font-size:14px;color:#5cd5e4}.test-next-step p,.test-location{font-size:16px;color:#d0d5da;line-height:1.7}.test-panel .test-fineprint{font-size:14px;line-height:1.6;color:#a9b1b9}.test-result-actions{display:flex;flex-direction:column;align-items:flex-start;gap:20px;margin-top:28px}.test-whatsapp,.test-result-links a{color:#a5e5ed;font-size:14px;line-height:1.6;text-underline-offset:5px}.test-result-links{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px;margin-top:28px;border-top:1px solid #40464c;padding-top:16px}.quiz-intake-note{background:#edf7f8;border-left:3px solid #038fa3;padding:16px;color:#183e43;font-size:16px;line-height:1.6}
@media(max-width:900px){.membership-test{grid-template-columns:1fr;gap:40px}.test-intro h2 br{display:none}.test-intro>p:not(.eyebrow){max-width:640px}.test-intro>span{margin-top:20px}}
@media(max-width:620px){.test-panel{padding:24px 18px;border-radius:18px}.test-option{padding:16px 12px}.test-result-actions .button{width:100%}}
@media(prefers-reduced-motion:reduce){.test-option{transition:none}}

.program-photo.gym-photo{grid-column:1/-1;min-height:480px;background-image:url('open-private-gym.jpg');background-position:center 40%}
.visit-steps{background:#f5f5f7;color:#17191c;display:grid;grid-template-columns:1fr 1fr;gap:8%;align-items:start}.visit-intro h2{font-size:clamp(38px,4.5vw,62px);font-weight:600;letter-spacing:-.05em;line-height:1.1;margin:24px 0}.visit-intro>p:last-child{font-size:18px;color:#626a72;max-width:430px}.visit-details details{border-bottom:1px solid #d0d4d8}.visit-details summary{display:flex;align-items:center;gap:18px;padding:24px 0;cursor:pointer;list-style:none;font-size:18px;font-weight:600}.visit-details summary::-webkit-details-marker{display:none}.visit-details summary>span{font-size:14px;color:#626a72}.visit-details summary b{margin-left:auto;font-size:24px;font-weight:400;transition:transform .3s}.visit-details details[open] summary b{transform:rotate(45deg)}.visit-details p{font-size:16px;color:#626a72;line-height:1.8;margin:0 0 28px 36px;max-width:490px}.service-choice{font-size:16px;max-width:1100px;margin:34px auto 0;color:#626a72}.faq a{color:#006876;text-underline-offset:4px}.landing .faq{padding-top:64px}.landing .outcome-grid{margin-top:32px}.landing .image-stage{min-height:450px}.landing .lp-hero h1{max-width:1050px}.landing .lp-hero-inner{width:min(1050px,100%)}
@media(max-width:900px){.visit-steps{grid-template-columns:1fr;gap:30px}.visit-intro>p:last-child{max-width:640px}}
@media(max-width:620px){.program-photo.gym-photo{min-height:480px}.visit-details summary{font-size:16px;gap:12px}.visit-details p{margin-left:0}.landing .image-stage{min-height:380px}}
@media(prefers-reduced-motion:reduce){.visit-details summary b{transition:none}}

/* Quiet editorial direction: generous scale, restrained accents, scroll-led motion. */
:root{--black:#0b0c0e;--ink:#17191c;--cream:#f5f5f7;--muted:#a1a1a6;--pad:clamp(24px,6vw,100px)}
body{font-family:Manrope,-apple-system,BlinkMacSystemFont,Arial,sans-serif;line-height:1.6}
section[id]{scroll-margin-top:88px}
a,button{-webkit-tap-highlight-color:transparent}
:focus-visible{outline:3px solid #03b3ca;outline-offset:5px}
.nav{height:76px;background:rgba(11,12,14,.82);backdrop-filter:blur(24px);border-bottom:1px solid rgba(255,255,255,.08)}
.brand img{width:124px}.nav nav{gap:32px}.nav nav a{font-size:14px;color:#c6c8cc}
.button{padding:15px 25px;font-size:16px;font-weight:600;box-shadow:none;background:#03b3ca;color:#071b1e}
.button:hover{transform:translateY(-2px);background:#5cd5e4;color:#071b1e}.button::after{display:none}
.button-small{padding:9px 18px;font-size:14px}.button b{font-weight:400;margin-left:12px}
.eyebrow{font-size:14px;letter-spacing:.13em;color:#9ba0a5;font-weight:500}.eyebrow span{display:none}
h1,.display,.section-head h2,.club h2,.contact h2{line-height:1.06;letter-spacing:-.055em;font-weight:600}
h1 em,.display em,.contact em{color:#a1a1a6}
.hero{min-height:950px;min-height:100svh;align-items:center;text-align:center;justify-content:center;padding:165px var(--pad) 145px;overflow:hidden}
.hero-media{inset:0;background:linear-gradient(0deg,#0b0c0e 0%,rgba(11,12,14,.58) 45%,rgba(11,12,14,.7) 100%),url('4life-hero.jpg') center/cover;animation:none;transform:scale(var(--hero-scale,1.03));will-change:transform}
.hero-content{max-width:1080px;padding:0}.hero .eyebrow{justify-content:center;color:#d7d9dc}
.hero h1{font-size:clamp(54px,7.8vw,108px);margin:26px 0}.hero h1 em{color:#fff}
.hero .lead{font-size:clamp(18px,1.7vw,22px);color:#d4d5d8;margin:0 auto;max-width:580px;line-height:1.6}
.hero-actions{justify-content:center;gap:24px;flex-wrap:wrap;margin-top:32px}
.hero-actions .text-link{display:none}.hero-actions .whatsapp-cta{background:none;border:0;border-radius:0;color:#e4e7e9;padding:12px 0;font-size:16px;font-weight:500;min-height:48px;border-bottom:1px solid #606468}
.hero-actions .whatsapp-cta:hover{color:#5cd5e4;border-color:#5cd5e4}
.hero-reassure{font-size:14px!important;color:#b0b4b7!important;margin-top:22px!important}
.scroll-hint{right:auto;left:50%;transform:translateX(-50%);font-size:12px;letter-spacing:.08em;bottom:36px;white-space:nowrap}.scroll-hint span{width:24px}
.section{padding:clamp(88px,11vw,164px) var(--pad)}
.statement .display{font-size:clamp(44px,6.3vw,84px);margin-bottom:34px}.statement .display em{color:#777c83}
.statement-copy{max-width:660px;font-size:20px;line-height:1.7;color:#6a6e74}
.metrics{max-width:1000px;margin-top:72px;border-color:#d8dadd}.metrics div{border:0;padding:28px 16px}.metrics strong{font-size:clamp(32px,3.8vw,50px);letter-spacing:-.04em;font-weight:500}.metrics span{font-size:14px;color:#6a6e74}
.programs{background:#f5f5f7;color:#17191c;padding-top:20px}.section-head{max-width:1280px;margin:0 auto 56px;gap:50px}.section-head h2,.club h2{font-size:clamp(42px,5.6vw,76px)}.section-head>p{color:#6a6e74;font-size:18px;max-width:380px}
.program-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;max-width:1280px}
.program-photo.pt-photo,.program-photo.ems-photo,.program-photo.small-group-photo,.program-photo.group-photo{grid-column:auto;min-height:620px}
.program{border-radius:20px;padding:38px;color:#fff}.program-photo:hover{transform:translateY(-4px);background-size:cover}
.program-photo::before,.program-photo:hover::before{background:linear-gradient(0deg,rgba(5,8,10,.96),rgba(5,8,10,.38) 60%,rgba(5,8,10,.08))}
.num{display:none}.program-photo .program-copy{filter:none}.program-copy>p{font-size:14px;letter-spacing:.06em;opacity:.8;text-transform:none}.program h3{font-size:clamp(34px,3.7vw,52px);line-height:1.08;margin:14px 0 20px}.program-copy>span{font-size:16px;max-width:360px;color:#d8dce0}.program a{font-size:14px;font-weight:500}
.experience{position:relative;text-align:left;min-height:0}.experience-pin{display:grid;grid-template-columns:1fr 1fr;column-gap:10%;max-width:1280px;margin:auto;align-items:start}.experience .eyebrow{grid-column:1/-1;justify-content:flex-start}.experience .display{position:sticky;top:140px;font-size:clamp(40px,4.8vw,66px);margin-top:22px}.steps{display:block;margin:0;border-top:0}.steps article{border:0;border-bottom:1px solid var(--line);padding:46px 0;opacity:1;background:transparent!important}.steps b{font-size:14px;color:#747a80}.steps h3{font-size:30px;letter-spacing:-.035em;margin:18px 0 12px;color:#9a9fa5;transition:color .6s}.steps p{font-size:17px;max-width:380px;color:#9a9fa5}.steps article.active h3{color:#fff}.steps article.active b{color:#5cd5e4}
.club{background:#f5f5f7}.club-card{display:grid;grid-template-columns:1fr 1fr;gap:8%;padding:0;min-height:0;background:none;color:#17191c;max-width:1280px;overflow:visible}.club-copy>p:not(.eyebrow){color:#6a6e74;font-size:18px}.club-visual{overflow:hidden;border-radius:20px;aspect-ratio:4/5}.club-visual img{width:100%;height:100%;object-fit:cover;transform:scale(var(--image-scale,1));will-change:transform}.club-pills{gap:0}.club-pills span{border:0;border-radius:0;font-size:14px;padding:8px 18px 8px 0;color:#545960}
.proof{background:#f5f5f7;color:#17191c;padding-top:0}.proof-facts h2{font-size:clamp(32px,4vw,54px);line-height:1.12;max-width:800px}.proof-grid{border-color:#d8dadd}.proof-grid div{border-color:#d8dadd}.proof-grid strong{color:#17191c;font-weight:500}.proof-grid span{color:#6a6e74}.proof-facts>small{font-size:12px}
.contact{background:#0b0c0e;color:#f5f5f7}.contact .eyebrow{color:#a1a1a6}.contact .display{font-size:clamp(46px,6.5vw,88px)}.contact em{color:#a1a1a6}.contact-inner>p:not(.eyebrow){color:#b5bac0;line-height:1.6}.contact small{font-size:14px;color:#a1a1a6}
footer{padding-block:48px;gap:32px}footer div a,footer div span,footer p{font-size:14px;color:#a1a1a6}
.scroll-progress{height:2px;background:#03b3ca;box-shadow:none}
.lp-hero{min-height:90svh;padding-bottom:100px}.lp-hero h1{font-size:clamp(48px,7vw,98px);line-height:1.06}.lp-hero-inner .hero-actions{justify-content:flex-start}.lp-hero-bg{will-change:transform}.trust-row{font-size:14px;gap:16px 24px;color:#b2b7bc}
.lp-proof{background:#17191c;color:#d9dce0;padding-block:26px;gap:20px}.lp-proof p{font-size:14px;font-weight:500;letter-spacing:.08em;color:#a1a1a6}.lp-proof strong{font-size:18px;font-weight:500}
.lp-copy h2{line-height:1.08;font-size:clamp(40px,5vw,68px)}.lp-copy li{font-weight:500}.lp-copy li::before{box-shadow:none;width:5px;height:5px}.image-stage{border-radius:20px;min-height:560px}.float-badge{display:none}.outcomes .display{font-size:clamp(42px,5.6vw,76px)}.outcome-grid h3{font-size:clamp(30px,3vw,42px);line-height:1.12}.outcome-grid article:hover{transform:none;background:transparent}.outcome-grid b{font-size:14px}.faq .section-head h2{font-size:clamp(40px,5vw,68px);line-height:1.08}
dialog{background:#fff;border-radius:20px}.modal-head h2{line-height:1.12;letter-spacing:-.045em}.modal-head>p{font-size:16px}.whatsapp-choice .whatsapp-cta{border-radius:999px;font-weight:500}#intake-modal .close{background:#f5f5f7}.consent{border-radius:16px;max-width:760px}.consent p,.consent button{font-size:14px}.sticky-cta{background:#f5f5f7;color:#17191c;border-radius:999px}.sticky-cta small{font-size:12px}
.reveal{opacity:1;transform:none}.motion-ready .reveal:not(.visible){opacity:0;transform:translateY(32px)}.reveal{transition:opacity 1s ease,transform 1s cubic-bezier(.22,1,.36,1)}
@media(max-width:900px){.program-photo.pt-photo,.program-photo.ems-photo,.program-photo.small-group-photo,.program-photo.group-photo{min-height:540px}.program{padding:28px}.club-card{gap:40px}.experience-pin{gap:24px}.experience .display{font-size:44px}.lp-split{gap:48px}.consent{flex-direction:column;align-items:stretch;gap:16px}.consent-actions{justify-content:flex-end}}
@media(max-width:620px){.nav{height:68px}.hero{min-height:100svh;padding:150px 24px 115px;align-items:center}.hero-content{margin:0;padding:0;background:none}.hero-media{background:linear-gradient(0deg,#0b0c0e,rgba(11,12,14,.62) 50%,rgba(11,12,14,.65)),url('4life-hero.jpg') 62% center/cover}.hero h1{font-size:clamp(42px,10.8vw,62px);letter-spacing:-.055em}.hero-actions{flex-direction:row;gap:14px 24px;align-items:center}.hero .lead{font-size:18px}.hero-reassure{font-size:12px!important}.scroll-hint{display:flex}.metrics{grid-template-columns:1fr;margin-top:42px}.metrics div{padding:22px;border-bottom:1px solid #d8dadd}.section-head{margin-bottom:34px}.program-grid{grid-template-columns:1fr;gap:24px}.program-photo.pt-photo,.program-photo.ems-photo,.program-photo.small-group-photo,.program-photo.group-photo{min-height:540px}.program h3{font-size:42px}.experience-pin{display:block}.experience .display{position:static;font-size:42px;margin-bottom:40px}.steps article{padding:28px 0}.steps h3{font-size:28px}.club-card{grid-template-columns:1fr;gap:40px}.club-visual{aspect-ratio:1/1}.proof-grid div{border-right:0}.lp-hero{padding:140px 24px 64px;min-height:92svh}.lp-hero-inner{margin:0;padding:70px 0 0;background:none}.lp-hero-bg{background-image:linear-gradient(0deg,#0b0c0e 5%,rgba(2,6,7,.5) 75%),var(--hero)}.lp-hero h1{font-size:clamp(44px,11vw,64px)}.lp-hero-inner>p:not(.eyebrow){font-size:18px}.image-stage{min-height:430px}.contact .button{width:auto}footer{gap:28px}.consent{padding:18px}.consent-actions{display:grid}.modal-head{padding-top:52px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.motion-ready .reveal:not(.visible){opacity:1;transform:none}.reveal,.steps h3{transition:none}.hero-media,.club-visual img{transform:none!important;will-change:auto}.program-photo:hover,.button:hover{transform:none}}

.cookie-preferences{background:transparent;color:inherit;border:1px solid currentColor;border-radius:6px;padding:10px 14px;font:inherit;cursor:pointer;margin:16px 0}.consent-actions{flex-wrap:wrap}.consent p{max-width:65ch}