/* 4Life Signature: one confident, photographic system across the entire site. */
:root {
  --ink: #0b1113;
  --ink-soft: #121d20;
  --paper: #f5f6f3;
  --paper-warm: #ebece7;
  --accent: #08b5c8;
  --accent-bright: #40d5e2;
  --muted: #647174;
  --line: rgba(15, 28, 31, .13);
  --page-pad: clamp(22px, 6.2vw, 104px);
  --radius-card: 14px;
  --ease-premium: cubic-bezier(.2, .72, .18, 1);
}

html { scroll-behavior: smooth; scroll-padding-top: 90px; }
body.strategy-home,
body.strategy-page,
body.content-page {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: Manrope, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
body.strategy-home p,
body.strategy-page p,
body.content-page p { line-height: 1.72; }

/* Navigation is the same 4Life signature on old and new page templates. */
.site-nav {
  position: sticky;
  top: 0;
  z-index: 50;
  height: 82px;
  padding: 0 var(--page-pad);
  display: flex;
  align-items: center;
  gap: 28px;
  background: #08aebe;
  border: 0;
  box-shadow: 0 6px 28px rgba(0, 33, 38, .15);
  transition: height .42s var(--ease-premium), background .42s ease, box-shadow .42s ease;
}
.site-nav .brand img { width: 138px; height: auto; display: block; }
.site-nav nav { display: flex; align-items: center; gap: clamp(14px, 1.8vw, 28px); margin-left: auto; }
.site-nav nav > a,
.site-nav .nav-group > a {
  position: relative;
  padding: 12px 0;
  color: #fff;
  font-size: 13px;
  font-weight: 700;
  text-decoration: none;
  transition: color .25s ease;
}
.site-nav nav > a::after,
.site-nav .nav-group > a::after {
  content: "";
  position: absolute;
  left: 0;
  right: 100%;
  bottom: 4px;
  height: 1px;
  background: #fff;
  transition: right .32s var(--ease-premium);
}
.site-nav nav > a:hover::after,
.site-nav nav > a:focus-visible::after,
.site-nav .nav-group > a:hover::after,
.site-nav .nav-group:focus-within > a::after { right: 0; }
.site-nav nav > a:hover,
.site-nav .nav-group > a:hover { color: #eaffff; }
.site-nav .button.button-small {
  min-height: 44px;
  padding: 11px 18px;
  color: #fff;
  background: #0d191b;
  border: 1px solid rgba(255,255,255,.14);
  border-radius: 9px;
  font-size: 12px;
  white-space: nowrap;
}
.site-nav .button.button-small:hover { color: #0b191c; background: #fff; }
.site-nav.scrolled { height: 68px; background: rgba(7, 151, 166, .97); box-shadow: 0 12px 36px rgba(0, 22, 26, .23); }
.nav-sub {
  top: calc(100% - 2px);
  min-width: 230px;
  padding: 10px;
  border: 1px solid rgba(255,255,255,.1);
  border-radius: 12px;
  background: rgba(10, 22, 24, .97);
  box-shadow: 0 24px 60px rgba(0,0,0,.28);
  backdrop-filter: blur(18px);
}
.nav-sub a { padding: 11px 12px; color: #eefafa; border-radius: 7px; font-size: 13px; text-decoration: none; }
.nav-sub a:hover, .nav-sub a:focus-visible { background: rgba(8,181,200,.16); color: #fff; }
.site-nav .menu { display: none; }

/* CTA hierarchy: one strong action, one quiet alternative. */
.strategy-home .button,
.strategy-page .button,
.content-page .button,
.simple-page .button {
  position: relative;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  min-height: 56px;
  padding: 15px 22px;
  color: #071b1e;
  background: var(--accent);
  border: 1px solid transparent;
  border-radius: 10px;
  box-shadow: 0 8px 22px rgba(8, 181, 200, .19);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: -.01em;
  line-height: 1.2;
  text-decoration: none;
  cursor: pointer;
  overflow: hidden;
  transition: transform .35s var(--ease-premium), color .3s ease, background .3s ease, box-shadow .35s ease;
}
.strategy-home .button::after,
.strategy-page .button::after,
.content-page .button::after,
.simple-page .button::after { content: "↗"; font-size: 16px; transition: transform .3s var(--ease-premium); }
.strategy-home .button:hover,
.strategy-page .button:hover,
.content-page .button:hover,
.simple-page .button:hover { transform: translateY(-3px); color: #fff; background: #0b191b; box-shadow: 0 15px 34px rgba(3, 22, 25, .22); }
.strategy-home .button:hover::after,
.strategy-page .button:hover::after,
.content-page .button:hover::after,
.simple-page .button:hover::after { transform: translate(3px, -2px); }
.site-nav .button.button-small::after { content: none; }
.text-link { position: relative; color: inherit; font-size: 13px; font-weight: 750; text-decoration: none; }
.text-link::after { content: "→"; margin-left: 9px; display: inline-block; transition: transform .28s var(--ease-premium); }
.text-link:hover::after { transform: translateX(5px); }
.button:focus-visible, a:focus-visible, button:focus-visible { outline: 3px solid #69e6ee; outline-offset: 4px; }

/* Full-bleed editorial hero with a clear focal point and actual club photography. */
.home-hero,
.page-hero {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  min-height: min(800px, calc(100svh - 82px));
  padding: clamp(82px, 10vh, 124px) var(--page-pad) 116px;
  display: flex;
  align-items: center;
  color: #fff;
  background: #080f11;
}
.home-hero::before,
.page-hero::before {
  content: "";
  position: absolute;
  z-index: -1;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(4,10,12,.94) 0%, rgba(4,10,12,.76) 39%, rgba(4,10,12,.18) 100%),
    linear-gradient(0deg, #080f11 0%, transparent 28%);
  pointer-events: none;
}
.home-copy,
.page-hero-copy { position: relative; z-index: 2; width: min(780px, 100%); max-width: 780px; color: #fff; }
.eyebrow { margin: 0 0 20px; color: #087e8b; font-size: 11px; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; }
.home-copy .eyebrow,
.page-hero-copy .eyebrow { color: #a0edf2; }
.home-copy .eyebrow::before,
.page-hero-copy .eyebrow::before { content: ""; display: inline-block; width: 27px; height: 2px; margin: 0 10px 3px 0; background: var(--accent-bright); }
.home-copy h1,
.page-hero h1 {
  max-width: 850px;
  margin: 0;
  color: #fff;
  font-size: clamp(50px, 6.8vw, 94px);
  font-weight: 600;
  line-height: .99;
  letter-spacing: -.072em;
  text-wrap: balance;
  text-shadow: 0 10px 46px rgba(0,0,0,.28);
}
.home-copy h1 em,
.page-hero h1 em { color: #45d2df; font-style: normal; }
.hero-lead,
.home-copy .hero-lead,
.page-hero .hero-lead { max-width: 610px; margin: 24px 0 0; color: rgba(245,251,251,.88); font-size: clamp(16px, 1.5vw, 19px); line-height: 1.7; }
.hero-actions { display: flex; align-items: center; gap: 24px; flex-wrap: wrap; margin-top: 31px; }
.hero-actions .button { min-width: 222px; }
.hero-actions .text-link { color: #fff; }
.hero-note { margin: 19px 0 0 !important; color: rgba(228,240,240,.72); font-size: 12px; letter-spacing: .015em; }
.home-visual,
.page-hero-image { position: absolute; z-index: -2; inset: -4% 0 0; width: 100%; height: auto; min-height: 0; max-height: none; overflow: hidden; background: #101719; box-shadow: none; }
.home-visual img,
.page-hero-image img { position: absolute; inset: 0; display: block; width: 100%; height: 100%; object-fit: cover; object-position: center 43%; transform: scale(1.07) translateY(var(--hero-parallax, 0px)); filter: saturate(.82) contrast(1.03); will-change: transform; transition: transform .18s linear, filter .8s ease; }
.photo-caption { position: absolute; right: var(--page-pad); bottom: 26px; left: auto; width: min(420px, calc(100% - 2 * var(--page-pad))); padding: 14px 18px; display: flex; justify-content: space-between; gap: 12px; color: #fff; background: rgba(8,16,18,.68); border-left: 2px solid var(--accent); border-radius: 0 7px 7px 0; backdrop-filter: blur(14px); font-size: 10px; font-weight: 650; letter-spacing: .025em; }
.hero-scroll-cue { position: absolute; right: var(--page-pad); bottom: 34px; z-index: 3; display: flex; align-items: center; gap: 11px; color: rgba(255,255,255,.72); font-size: 9px; font-weight: 750; letter-spacing: .17em; text-transform: uppercase; }
.hero-scroll-cue span { position: relative; width: 48px; height: 1px; overflow: hidden; background: rgba(255,255,255,.36); }
.hero-scroll-cue span::after { content: ""; position: absolute; inset: 0; background: #5be2eb; transform: translateX(-105%); animation: cue-line 1.9s ease-in-out infinite; }

/* A small animated brand interlude ties separate pages together. */
.brand-marquee { overflow: hidden; padding: 14px 0; color: #dff9fa; background: #0d191c; border-bottom: 1px solid rgba(255,255,255,.08); }
.brand-marquee-track { display: flex; align-items: center; gap: 33px; width: max-content; animation: marquee-flow 32s linear infinite; }
.brand-marquee span { font-size: 10px; font-weight: 800; letter-spacing: .23em; white-space: nowrap; }
.brand-marquee i { width: 6px; height: 6px; display: block; border-radius: 50%; background: var(--accent); box-shadow: 0 0 14px rgba(8,181,200,.7); }

/* Readable section rhythm. Keep lines calm, short and easy to scan. */
.home-recognition { position: relative; padding: clamp(84px, 10vw, 142px) 24px; text-align: center; background: var(--paper); }
.home-recognition h2 { max-width: 900px; margin: 0 auto; color: #101719; font-size: clamp(35px, 4.5vw, 62px); font-weight: 550; line-height: 1.08; letter-spacing: -.058em; text-wrap: balance; }
.home-recognition > p:last-child { max-width: 630px; margin: 24px auto 0; color: #5f6b6d; font-size: 17px; line-height: 1.75; }
.home-recognition::after { content: ""; display: block; width: 46px; height: 2px; margin: 36px auto 0; background: var(--accent); }
.how-section,
.route-section,
.secondary-routes,
.why-section,
.testimonials,
.home-local,
.final-cta { position: relative; padding: clamp(78px, 9vw, 122px) var(--page-pad); }
.how-section { overflow: hidden; color: #fff; background: #0d1719; }
.how-section::before { content: ""; position: absolute; top: -230px; right: -180px; width: 460px; aspect-ratio: 1; border: 1px solid rgba(76,218,229,.12); border-radius: 50%; box-shadow: 0 0 0 42px rgba(76,218,229,.035), 0 0 0 84px rgba(76,218,229,.025); pointer-events: none; }
.section-head { position: relative; display: flex; align-items: end; justify-content: space-between; gap: 42px; max-width: 1300px; margin: 0 auto 54px; }
.section-head h2,
.club h2 { margin: 0; color: inherit; font-size: clamp(38px, 5vw, 68px); font-weight: 550; line-height: 1.02; letter-spacing: -.06em; text-wrap: balance; }
.section-head > p { max-width: 390px; margin: 0; color: var(--muted); font-size: 15px; line-height: 1.75; }
.how-section .eyebrow { color: #7ee5eb; }
.how-section .section-head > p { color: #b7c4c5; }
.how-grid { position: relative; max-width: 1300px; margin: auto; display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid rgba(255,255,255,.2); }
.how-grid article { min-height: 190px; padding: 27px 26px 14px 0; transition: transform .65s var(--ease-premium), background .4s ease; }
.how-grid article + article { padding-left: 26px; border-left: 1px solid rgba(255,255,255,.18); }
.how-grid article > b { display: inline-grid; place-items: center; width: 39px; height: 39px; color: #83e5eb; border: 1px solid rgba(64,213,226,.55); border-radius: 50%; font-size: 10px; letter-spacing: .07em; }
.how-grid h3 { margin: 27px 0 9px; color: #fff; font-size: 20px; font-weight: 650; letter-spacing: -.025em; }
.how-grid p { max-width: 310px; margin: 0; color: #afbdbe; font-size: 14px; line-height: 1.72; }
.how-grid article.active { transform: translateY(-6px); }
.route-section { background: #e9edeb; }
.route-grid { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 18px; max-width: 1300px; margin: auto; }
.route-card {
  --card-image: url("/assets/4life-hero.jpg");
  position: relative;
  isolation: isolate;
  min-height: 430px;
  padding: 30px;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  color: #fff;
  background: #11191c;
  border: 1px solid rgba(255,255,255,.18);
  border-radius: var(--radius-card);
  box-shadow: 0 14px 36px rgba(11,28,31,.12);
  text-decoration: none;
  transition: transform .65s var(--ease-premium), box-shadow .55s ease;
}
.route-card[href="/transform/"] { --card-image: url("/assets/4life-hero.jpg"); }
.route-card[href="/strong-for-life/"] { --card-image: url("/assets/open-private-gym.jpg"); }
.route-card[href="/personal-training/"] { --card-image: url("/assets/personal-training.jpg"); }
.route-card::before { content: ""; position: absolute; z-index: -2; inset: 0; background-image: var(--card-image); background-position: center; background-size: cover; transform: scale(1.02); transition: transform 1s var(--ease-premium), filter .6s ease; filter: saturate(.78); }
.route-card::after { content: ""; position: absolute; z-index: -1; inset: 0; background: linear-gradient(180deg, rgba(5,11,13,.1) 0%, rgba(5,11,13,.25) 34%, rgba(5,11,13,.93) 100%); transition: background .4s ease; }
.route-card > * { position: relative; }
.route-card:hover { transform: translateY(-9px); box-shadow: 0 26px 56px rgba(11,28,31,.24); }
.route-card:hover::before { transform: scale(1.09); filter: saturate(1); }
.route-card > span { align-self: flex-end; color: rgba(255,255,255,.78); font-size: 11px; font-weight: 700; letter-spacing: .14em; }
.route-card > p { margin: auto 0 9px; color: #89eaf0; font-size: 9px; font-weight: 800; letter-spacing: .2em; }
.route-card h3 { margin: 0 0 12px; color: #fff; font-size: clamp(29px, 3vw, 38px); font-weight: 600; line-height: 1.02; letter-spacing: -.055em; }
.route-card > div { max-width: 320px; color: rgba(244,250,250,.8); font-size: 14px; line-height: 1.65; }
.route-card > b { margin-top: 25px; padding-top: 16px; display: flex; justify-content: space-between; align-items: center; border-top: 1px solid rgba(255,255,255,.28); color: #fff; font-size: 12px; }
.route-card > b::after { content: "↗"; color: #61dce5; font-size: 16px; transition: transform .3s var(--ease-premium); }
.route-card:hover > b::after { transform: translate(3px,-2px); }
.secondary-routes { display: grid; grid-template-columns: .8fr 1.2fr; align-items: start; gap: clamp(38px, 7vw, 95px); overflow: hidden; color: #fff; background: #0c1618; }
.secondary-routes .eyebrow { color: #80e4eb; }
.secondary-routes h2 { max-width: 520px; margin: 0; color: #fff; font-size: clamp(36px, 4.8vw, 62px); font-weight: 550; line-height: 1.03; letter-spacing: -.06em; }
.secondary-grid { position: relative; z-index: 1; display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 1px; overflow: hidden; background: rgba(255,255,255,.16); border: 1px solid rgba(255,255,255,.15); border-radius: 12px; }
.secondary-grid a { min-height: 126px; padding: 22px; color: #fff; background: #101d20; text-decoration: none; transition: background .35s ease, padding .4s var(--ease-premium); }
.secondary-grid a:hover { padding-left: 28px; background: #153237; }
.secondary-grid a > span { font-size: 15px; font-weight: 750; letter-spacing: -.02em; }
.secondary-grid p { margin: 8px 0 0; color: #b7c4c6; font-size: 13px; line-height: 1.6; }
.why-section { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(48px, 8vw, 112px); align-items: center; background: var(--paper); }
.why-image { position: relative; height: clamp(390px, 44vw, 610px); overflow: hidden; border-radius: 12px; box-shadow: 15px 15px 0 var(--accent); }
.why-image::after { content: "4LIFE · ZEEWOLDE"; position: absolute; right: 18px; bottom: 18px; padding: 10px 13px; color: #fff; background: rgba(8,17,19,.75); border-left: 2px solid var(--accent); font-size: 9px; font-weight: 750; letter-spacing: .16em; backdrop-filter: blur(10px); }
.why-image img { width: 100%; height: 100%; object-fit: cover; transform: scale(1.04) translateY(var(--why-parallax,0px)); transition: transform .18s linear; will-change: transform; }
.why-copy h2,
.home-local h2 { max-width: 660px; margin: 0; color: #101719; font-size: clamp(38px, 4.5vw, 60px); font-weight: 550; line-height: 1.03; letter-spacing: -.062em; text-wrap: balance; }
.why-copy > p:not(.eyebrow),
.home-local > div:first-child > p:not(.eyebrow) { max-width: 590px; color: #566366; font-size: 16px; line-height: 1.8; }
.why-copy ul { margin: 26px 0 32px; padding: 0; list-style: none; }
.why-copy li { position: relative; margin: 0; padding: 13px 0 13px 25px; border-bottom: 1px solid var(--line); color: #273438; font-size: 14px; }
.why-copy li::before { content: ""; position: absolute; left: 1px; top: 21px; width: 7px; height: 7px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 5px rgba(8,181,200,.1); }
.testimonials { background: #e9edeb; }
.quote-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 18px; max-width: 1300px; margin: auto; }
.quote-grid blockquote { position: relative; margin: 0; padding: 34px 34px 30px 42px; background: #fff; border: 1px solid rgba(8,31,34,.07); border-left: 2px solid var(--accent); border-radius: 2px 12px 12px 2px; box-shadow: 0 12px 38px rgba(12,35,39,.06); transition: transform .55s var(--ease-premium), box-shadow .45s ease; }
.quote-grid blockquote:hover { transform: translateY(-6px); box-shadow: 0 24px 52px rgba(12,35,39,.13); }
.quote-grid blockquote::before { content: "“"; position: absolute; top: 14px; left: 15px; color: var(--accent); font: 42px/1 Georgia,serif; }
.quote-grid blockquote p { margin: 0; color: #354246; font-size: 16px; line-height: 1.75; }
.quote-grid blockquote footer { margin-top: 20px; padding: 0; color: #087d89; border: 0; font-size: 10px; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.home-local { display: grid; grid-template-columns: 1.1fr .9fr; gap: 56px; align-items: center; background: #f1f2ee; }
.home-local > div:first-child > a { color: #087f8c; font-size: 13px; font-weight: 800; text-decoration-color: rgba(8,127,140,.35); }
.local-card { display: grid; gap: 8px; padding: 28px; color: #fff; background: #0f1b1e; border: 1px solid rgba(255,255,255,.08); border-left: 3px solid var(--accent); border-radius: 3px 12px 12px 3px; box-shadow: 0 20px 52px rgba(8,28,32,.14); }
.local-card strong { font-size: 16px; }
.local-card span,.local-card a { color: #c5d2d3; font-size: 13px; }
.local-card a { margin-top: 8px; color: #70dbe4; font-weight: 750; }
.final-cta { overflow: hidden; display: flex; justify-content: center; color: #fff; background: #091214; }
.final-cta::before,.final-cta::after { content: ""; position: absolute; width: 440px; aspect-ratio: 1; border: 1px solid rgba(51,205,219,.18); border-radius: 50%; pointer-events: none; }
.final-cta::before { left: -240px; top: -290px; box-shadow: 0 0 0 44px rgba(51,205,219,.05),0 0 0 88px rgba(51,205,219,.025); }
.final-cta::after { right: -260px; bottom: -330px; box-shadow: 0 0 0 48px rgba(51,205,219,.04),0 0 0 96px rgba(51,205,219,.02); }
.final-cta > div { position: relative; z-index: 1; max-width: 780px; text-align: center; }
.final-cta .eyebrow { color: #79e0e8; }
.final-cta h2 { margin: 0; color: #fff; font-size: clamp(42px, 5.6vw, 74px); font-weight: 550; line-height: 1; letter-spacing: -.07em; text-wrap: balance; }
.final-cta p:not(.eyebrow) { max-width: 590px; margin: 22px auto 0; color: #c4d0d1; font-size: 16px; }
.final-cta .button { margin-top: 28px; }
.final-cta .local-note { position: relative; z-index: 1; margin-top: 30px; color: #c9d7d8; }

/* Keep WhatsApp as the calm secondary route, immediately after the intake form. */
.whatsapp-choice { margin: 0 34px 30px; padding: 20px 0 0; display: flex; align-items: center; gap: 12px; flex-wrap: wrap; border-top: 1px solid rgba(15,28,31,.12); }
.whatsapp-choice p,.whatsapp-choice small { margin: 0 !important; color: #647174; font-size: 12px !important; line-height: 1.55; }
.whatsapp-choice p { color: #172326; font-weight: 750; }
.whatsapp-choice .whatsapp-cta { min-height: 42px; padding: 10px 15px; display: inline-flex; align-items: center; justify-content: center; border: 1px solid #c8d4d5; border-radius: 8px; color: #102124; background: #fff; font-size: 12px; font-weight: 800; text-decoration: none; transition: border-color .25s ease, background .25s ease, transform .25s ease; }
.whatsapp-choice .whatsapp-cta:hover { border-color: #08aebe; background: #effafa; transform: translateY(-1px); }

/* The same hero / body / closing rhythm on every programme landing page. */
.trust-strip { min-height: 66px; display: flex; align-items: center; justify-content: center; gap: clamp(24px, 6vw, 90px); padding: 18px var(--page-pad); color: #e5f0f1; background: #0d191b; font-size: 11px; font-weight: 750; letter-spacing: .045em; }
.trust-strip span::before { content: ""; display: inline-block; width: 6px; height: 6px; margin: 0 10px 1px 0; border-radius: 50%; background: var(--accent); box-shadow: 0 0 12px rgba(8,181,200,.55); }
.choice-strip { display: flex; align-items: center; justify-content: center; gap: 15px; padding: 16px var(--page-pad); color: #09272a; background: #d9f2f2; font-size: 12px; }
.choice-strip a { display: inline-flex; align-items: center; gap: 7px; color: #075762; font-weight: 850; text-decoration: none; }
.choice-strip b { transition: transform .3s var(--ease-premium); }
.choice-strip a:hover b { transform: translateX(5px); }
.content-sections { padding: 0 var(--page-pad) 70px; background: var(--paper); }
.content-section { max-width: 1220px; margin: auto; padding: clamp(42px, 5.5vw, 70px) 0; display: grid; grid-template-columns: .32fr 1fr; gap: clamp(34px, 8vw, 120px); border-bottom: 1px solid rgba(13,31,34,.12); }
.content-section:last-child { border: 0; }
.content-section:nth-child(even) { padding-left: 0; padding-right: 0; background: transparent; }
.section-label { padding-top: 7px; color: #087f8c; font-size: 10px; font-weight: 850; letter-spacing: .15em; line-height: 1.6; text-transform: uppercase; }
.content-section > div:last-child { max-width: 780px; }
.content-section h2 { max-width: 780px; margin: 0 0 14px; color: #101719; font-size: clamp(28px, 3.2vw, 43px); font-weight: 550; line-height: 1.08; letter-spacing: -.052em; text-wrap: balance; }
.content-section p { max-width: 72ch; margin: 0 0 13px; color: #526063; font-size: 16px; line-height: 1.8; }
.content-section p:last-child { margin-bottom: 0; }
.strategy-faq { padding: clamp(74px, 9vw, 112px) var(--page-pad); color: #fff; background: #0d1719; }
.strategy-faq .section-head > p,.strategy-faq details p { color: #b8c5c6; }
.strategy-faq .eyebrow { color: #7ee5eb; }
.strategy-faq details { max-width: 1100px; margin: auto; border-top-color: rgba(255,255,255,.18); }
.strategy-faq details:last-of-type { border-bottom-color: rgba(255,255,255,.18); }
.strategy-faq summary { padding: 23px 0; color: #fff; font-size: 17px; font-weight: 700; }
.strategy-faq summary span { color: #57d3de; }
.strategy-faq details p { max-width: 760px; line-height: 1.75; }
.strategy-faq a { color: #7fe2e8; }
.service-choice { max-width: 1100px; margin: 30px auto 0; color: #bdc8c9; font-size: 14px; }
.service-choice a { color: #7fe2e8; }

/* Older editorial/profile pages receive the same polished typography and contrast. */
.content-intro,
.simple-hero { position: relative; isolation: isolate; overflow: hidden; max-width: none; margin: 0; padding: clamp(76px, 9vw, 118px) var(--page-pad) 82px; color: #fff; background: #0d1719; }
.content-intro::after,
.simple-hero::after { content: ""; position: absolute; z-index: -1; top: -240px; right: -110px; width: 470px; aspect-ratio: 1; border: 1px solid rgba(70,216,227,.15); border-radius: 50%; box-shadow: 0 0 0 42px rgba(70,216,227,.035),0 0 0 84px rgba(70,216,227,.02); }
.content-intro .eyebrow,.simple-hero .eyebrow { color: #7fe3e9; }
.content-intro h1,.simple-hero h1 { max-width: 980px; margin: 0; color: #fff; font-size: clamp(44px, 6vw, 78px); font-weight: 550; line-height: 1; letter-spacing: -.07em; text-wrap: balance; }
.content-intro > p:last-child,.simple-hero > p:last-child { max-width: 700px; margin: 20px 0 0; color: #c6d2d3; font-size: 17px; line-height: 1.75; }
.content-body,.simple-body { max-width: 1080px; margin: auto; padding: 60px var(--page-pad) 78px; color: #1b282b; font-size: 16px; line-height: 1.8; }
.content-body h2,.content-body h3,.simple-body h2,.simple-body h3 { color: #101719; font-size: clamp(26px, 3vw, 38px); font-weight: 600; line-height: 1.12; letter-spacing: -.045em; }
.content-body p,.simple-body p { max-width: 74ch; color: #536164; font-size: 16px; line-height: 1.8; }
.content-body a:not(.button),.simple-body a:not(.button),.footer-pages a { color: #087f8c; text-underline-offset: 4px; }
.content-body ul,.content-body ol { padding-left: 1.25rem; }
.article-list { padding: 0 !important; list-style: none; }
.article-list li { padding: 23px 0; border-bottom: 1px solid var(--line); }
.article-list a { color: #11191c; font-size: clamp(19px, 2.2vw, 27px); font-weight: 700; text-decoration: none; }
.content-next { padding: clamp(68px, 8vw, 96px) var(--page-pad); text-align: center; color: #fff; background: #0d1719; }
.content-next h2 { margin: 0; color: #fff; font-size: clamp(38px, 5vw, 60px); font-weight: 550; letter-spacing: -.06em; }
.content-next p { max-width: 600px; margin: 18px auto 25px; color: #c4d0d1; font-size: 16px; }
.contact-options { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 18px; }
.contact-options section { padding: 27px; background: #fff; border: 1px solid rgba(10,32,36,.08); border-radius: 12px; box-shadow: 0 12px 32px rgba(10,32,36,.06); }
.contact-options h2 { margin-top: 0; }
.contact-options a { font-weight: 700; }
.site-footer { padding: 48px var(--page-pad) 34px; background: #080e10; color: #c5d0d1; }
.site-footer .brand img { width: 116px; }
.site-footer a { color: #d4dfdf; text-decoration-color: rgba(212,223,223,.28); }
.site-footer .footer-pages { gap: 11px 22px; }
.site-footer .footer-pages a { color: #aab9ba; font-size: 11px; }
.site-footer .footer-pages a:hover { color: #76e0e8; }

/* Choice helper and mobile intake stay readable and visually inside the brand. */
.membership-test { background: #0d1719; }
.membership-test .test-panel { border-radius: 12px; }
.test-option { border-radius: 9px; }
.test-panel .button { border-radius: 9px; }
.choice-after { padding: clamp(62px, 8vw, 92px) var(--page-pad); }
.sticky-cta { border-radius: 10px !important; background: var(--accent) !important; color: #071b1e !important; }
.sticky-cta span { text-align: left; }
.cookie-preferences { position: fixed; right: 18px; bottom: 18px; z-index: 65; padding: 8px 11px; color: #dbe7e8; background: rgba(10,20,22,.88); border: 1px solid rgba(255,255,255,.16); border-radius: 7px; font-size: 10px; cursor: pointer; }
.consent { border-radius: 12px; }
.scroll-progress { height: 2px !important; background: linear-gradient(90deg,#08b5c8,#9af0f2) !important; box-shadow: 0 0 15px rgba(8,181,200,.42); }

/* Editorial motion: parallax, staged reveals, depth on cards and animated section rhythm. */
.scroll-reveal { opacity: 1; transform: none; }
html.motion-ready .scroll-reveal { opacity: 0; transform: translate3d(0,32px,0); transition: opacity .9s ease, transform .95s var(--ease-premium); transition-delay: var(--reveal-delay,0ms); }
html.motion-ready .scroll-reveal.reveal-left { transform: translate3d(-42px,0,0); }
html.motion-ready .scroll-reveal.reveal-right { transform: translate3d(42px,0,0); }
html.motion-ready .scroll-reveal.reveal-scale { transform: translate3d(0,22px,0) scale(.97); }
html.motion-ready .scroll-reveal.in-view { opacity: 1; transform: translate3d(0,0,0) scale(1); }
.home-copy,.page-hero-copy { animation: hero-copy-enter 1s var(--ease-premium) both; }
.home-visual img,.page-hero-image img { animation: hero-image-enter 1.5s ease both; }
.home-hero .eyebrow,.page-hero .eyebrow { animation: hero-copy-enter .75s .08s var(--ease-premium) both; }
.home-hero h1,.page-hero h1 { animation: hero-copy-enter .9s .15s var(--ease-premium) both; }
.home-hero .hero-lead,.page-hero .hero-lead { animation: hero-copy-enter .9s .25s var(--ease-premium) both; }
.home-hero .hero-actions,.page-hero .hero-actions { animation: hero-copy-enter .9s .34s var(--ease-premium) both; }
.route-card,.secondary-grid a,.quote-grid blockquote { transform-style: preserve-3d; }
.route-card:hover,.quote-grid blockquote:hover { transform: translateY(-8px) perspective(900px) rotateX(.5deg); }
.site-nav nav > a,.site-nav .nav-group > a { transition: color .25s ease, transform .3s var(--ease-premium); }
.site-nav nav > a:hover,.site-nav .nav-group > a:hover { transform: translateY(-1px); }
.button::before { content: ""; position: absolute; top: -40%; bottom: -40%; left: -65%; width: 36%; transform: rotate(20deg); background: linear-gradient(90deg,transparent,rgba(255,255,255,.36),transparent); transition: left .65s var(--ease-premium); }
.button:hover::before { left: 140%; }
.how-section .section-head::after,.route-section .section-head::after { content: ""; position: absolute; bottom: -20px; left: 0; width: 42px; height: 2px; background: var(--accent); transform: scaleX(.25); transform-origin: left; transition: transform .7s var(--ease-premium); }
.how-section .section-head.in-view::after,.route-section .section-head.in-view::after { transform: scaleX(1); }

@keyframes hero-copy-enter { from { opacity: 0; transform: translate3d(0,22px,0); } to { opacity: 1; transform: translate3d(0,0,0); } }
@keyframes hero-image-enter { from { opacity: .48; transform: scale(1.12); } to { opacity: 1; transform: scale(1.07); } }
@keyframes cue-line { 0% { transform: translateX(-105%); } 54%,100% { transform: translateX(105%); } }
@keyframes marquee-flow { to { transform: translateX(-50%); } }

@media (max-width: 1100px) {
  .site-nav { height: 74px; }
  .site-nav.scrolled { height: 66px; }
  .site-nav nav,.site-nav > .button { display: none; }
  .site-nav .brand img { width: 124px; }
  .site-nav .menu { display: grid; gap: 6px; margin-left: auto; padding: 9px; background: none; border: 0; }
  .site-nav .menu i { display: block; width: 25px; height: 2px; background: #fff; transition: transform .3s ease, opacity .2s ease; }
  .site-nav.menu-open .menu i:first-child { transform: translateY(4px) rotate(45deg); }
  .site-nav.menu-open .menu i:last-child { transform: translateY(-4px) rotate(-45deg); }
  .site-nav.menu-open nav { position: absolute; top: 100%; left: 0; right: 0; display: flex; align-items: stretch; flex-direction: column; gap: 0; padding: 15px var(--page-pad) 22px; background: #087f8b; border-bottom: 1px solid rgba(255,255,255,.15); box-shadow: 0 20px 36px rgba(0,0,0,.18); }
  .site-nav.menu-open nav > a,.site-nav.menu-open .nav-group > a { display: block; padding: 12px 0; color: #fff; font-size: 14px; }
  .site-nav.menu-open .nav-sub { position: static; display: grid; margin: 0 0 9px; padding: 0 0 0 12px; border: 0; border-left: 1px solid rgba(255,255,255,.25); border-radius: 0; background: transparent; box-shadow: none; }
  .home-hero,.page-hero { min-height: calc(91svh - 74px); padding-top: 82px; }
  .section-head { align-items: start; flex-direction: column; gap: 20px; }
  .section-head > p { max-width: 650px; }
  .secondary-routes { grid-template-columns: 1fr; gap: 32px; }
  .why-section { gap: 48px; }
}
@media (max-width: 760px) {
  .route-grid { grid-template-columns: 1fr; }
  .route-card { min-height: 350px; }
  .why-section,.home-local { grid-template-columns: 1fr; }
  .how-grid { grid-template-columns: 1fr; }
  .how-grid article,.how-grid article + article { min-height: 0; padding: 22px 0; border-left: 0; border-bottom: 1px solid rgba(255,255,255,.17); }
  .how-grid article h3 { margin-top: 16px; }
  .contact-options,.quote-grid { grid-template-columns: 1fr; }
  .content-section { grid-template-columns: 1fr; gap: 10px; }
}
@media (max-width: 620px) {
  html { scroll-padding-top: 72px; }
  .site-nav { height: 68px; padding: 0 22px; }
  .site-nav.scrolled { height: 62px; }
  .site-nav .brand img { width: 114px; }
  .site-nav.menu-open nav { top: 100%; }
  .home-hero,.page-hero { min-height: calc(91svh - 68px); padding: 35px 22px 112px; align-items: flex-end; }
  .home-hero::before,.page-hero::before { background: linear-gradient(0deg,rgba(4,10,12,.98) 0%,rgba(4,10,12,.84) 48%,rgba(4,10,12,.24) 100%); }
  .home-copy h1,.page-hero h1 { font-size: clamp(43px, 11vw, 59px); line-height: 1.01; }
  .hero-lead,.home-copy .hero-lead,.page-hero .hero-lead { margin-top: 17px; font-size: 15px; line-height: 1.65; }
  .hero-actions { align-items: stretch; flex-direction: column; gap: 10px; margin-top: 22px; }
  .hero-actions .button { width: 100%; min-height: 54px; }
  .hero-actions .text-link { align-self: center; padding: 8px; }
  .hero-note { font-size: 10px; }
  .photo-caption { right: 22px; bottom: 14px; left: 22px; width: auto; padding: 10px 12px; font-size: 9px; }
  .hero-scroll-cue { display: none; }
  .brand-marquee { padding: 12px 0; }
  .brand-marquee-track { gap: 24px; }
  .brand-marquee span { font-size: 9px; }
  .home-recognition { padding: 70px 24px; }
  .home-recognition h2 { font-size: 35px; }
  .home-recognition > p:last-child { font-size: 15px; }
  .how-section,.route-section,.secondary-routes,.why-section,.testimonials,.home-local,.final-cta { padding: 68px 22px; }
  .section-head { margin-bottom: 34px; }
  .section-head h2 { font-size: 39px; }
  .route-card { min-height: 330px; padding: 23px; }
  .secondary-grid { grid-template-columns: 1fr; }
  .secondary-grid a { min-height: 96px; padding: 18px; }
  .why-image { height: 320px; box-shadow: 8px 8px 0 var(--accent); }
  .quote-grid blockquote { padding: 30px 23px 24px 32px; }
  .trust-strip { min-height: 0; justify-content: flex-start; gap: 10px 20px; padding: 16px 22px; font-size: 10px; }
  .choice-strip { justify-content: space-between; gap: 8px; padding: 14px 22px; font-size: 11px; }
  .content-sections { padding: 0 22px 36px; }
  .content-section { padding: 34px 0; }
  .content-section h2 { font-size: 29px; }
  .content-section p,.content-body p,.simple-body p { font-size: 15px; }
  .strategy-faq { padding: 66px 22px; }
  .strategy-faq summary { font-size: 15px; }
  .final-cta h2 { font-size: 42px; }
  .content-intro,.simple-hero { padding: 68px 22px 60px; }
  .content-intro h1,.simple-hero h1 { font-size: 45px; }
  .content-intro > p:last-child,.simple-hero > p:last-child { font-size: 15px; }
  .content-body,.simple-body { padding: 38px 22px 52px; }
  .content-next { padding: 64px 22px; }
  .content-next .button { width: 100%; }
  .membership-test { padding: 66px 22px; }
  .test-intro h2 { font-size: 39px; }
  .test-panel { padding: 24px 17px; border-radius: 8px; }
  .test-option { padding: 14px 11px; }
  .choice-after { padding: 62px 22px; align-items: stretch; flex-direction: column; }
  .choice-after .button { width: 100%; }
  .site-footer { grid-template-columns: 1fr; gap: 18px; padding: 38px 22px 30px; }
  .site-footer > p { order: 5; }
  .site-footer .footer-pages { gap: 10px 16px; }
  .modal-head { padding: 38px 22px 8px; }
  .whatsapp-choice { padding-right: 22px; padding-left: 22px; }
  .whatsapp-choice { margin-right: 22px; margin-left: 22px; padding-right: 0; padding-left: 0; gap: 10px; }
  .cookie-preferences { right: 12px; bottom: 12px; }
  .sticky-cta { left: 12px; right: 12px; width: calc(100% - 24px); bottom: calc(12px + env(safe-area-inset-bottom)); }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *,*::before,*::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: .01ms !important; }
  html.motion-ready .scroll-reveal { opacity: 1; transform: none; }
  .brand-marquee-track { animation: none; }
}

/* Choice helper: start on the first question, in the same photographic club style. */
.choice-hero { position: relative; isolation: isolate; min-height: min(790px, calc(100svh - 82px)); padding: clamp(54px, 7vw, 104px) var(--page-pad); display: grid; grid-template-columns: minmax(0, .83fr) minmax(420px, 1fr); align-items: center; gap: clamp(38px, 6vw, 96px); overflow: hidden; color: #fff; background: #0b1518 url('/assets/personal-training.jpg') center 42% / cover no-repeat; }
.choice-hero::before { content: ""; position: absolute; z-index: -1; inset: 0; background: linear-gradient(90deg, rgba(4,10,12,.94), rgba(4,10,12,.82) 46%, rgba(4,10,12,.67)); }
.choice-hero-copy,.choice-quiz-wrap { position: relative; z-index: 1; }
.choice-hero-copy .eyebrow,.choice-quiz-wrap>.eyebrow { color: #9ce8ef; }
.choice-hero-copy h1 { max-width: 690px; margin: 0; color: #fff; font-size: clamp(42px, 5.5vw, 76px); line-height: 1.02; letter-spacing: -.06em; }
.choice-hero-copy .hero-lead { max-width: 540px; margin: 24px 0 0; color: rgba(245,251,251,.88); font-size: clamp(17px,1.5vw,20px); line-height: 1.7; }
.choice-reassurance { display: flex; flex-wrap: wrap; gap: 10px 22px; margin-top: 30px; color: #d5e2e3; font-size: 13px; }
.choice-reassurance span { display: inline-flex; align-items: center; gap: 8px; }
.choice-reassurance span::before { content: ""; width: 6px; height: 6px; border-radius: 50%; background: var(--accent-bright); box-shadow: 0 0 0 4px rgba(64,213,226,.15); }
.choice-quiz-wrap>.eyebrow { margin: 0 0 12px 4px; }
.choice-quiz-wrap .test-panel { min-height: 365px; border-color: rgba(255,255,255,.2); background: rgba(18,25,28,.91); box-shadow: 0 28px 90px rgba(0,0,0,.32); backdrop-filter: blur(16px); }
.choice-quiz-wrap .test-option { background: rgba(255,255,255,.025); }
.choice-quiz-wrap .test-panel .eyebrow { color: #79e1e9; }
.choice-hero .test-panel noscript { color: #fff; line-height: 1.7; }
@media (max-width: 900px) { .choice-hero { grid-template-columns: 1fr; gap: 36px; min-height: auto; padding-top: 58px; padding-bottom: 64px; background-position: 58% center; } .choice-hero-copy h1 { max-width: 740px; } .choice-hero-copy .hero-lead { max-width: 660px; } .choice-quiz-wrap { max-width: 760px; width: 100%; } }
@media (max-width: 620px) { .choice-hero { gap: 24px; padding: 36px 22px 48px; background-image: linear-gradient(180deg,rgba(4,10,12,.88),rgba(4,10,12,.97)),url('/assets/personal-training.jpg'); } .choice-hero-copy h1 { font-size: clamp(39px,10vw,54px); } .choice-hero-copy .hero-lead { margin-top: 16px; font-size: 15px; } .choice-reassurance { gap: 8px 14px; margin-top: 20px; font-size: 11px; } .choice-quiz-wrap .test-panel { min-height: 0; padding: 22px 16px; border-radius: 12px; } .choice-quiz-wrap .test-panel h3 { margin: 22px 0; font-size: 26px; } }

/* Mobile polish: keep the closing CTA, contact details and consent controls in their own space. */
.strategy-page .final-cta { flex-direction: column; align-items: center; gap: 0; }
.strategy-page .final-cta > div:first-child { width: min(100%, 780px); }
.strategy-page .final-cta .local-note { width: min(100%, 780px); max-width: 780px; margin: 28px auto 0 !important; padding: 22px 8px 0; display: flex; flex-flow: row wrap; justify-content: center; align-items: center; gap: 8px 18px; border-top: 1px solid rgba(255,255,255,.18); text-align: center; }
.strategy-page .final-cta .local-note strong { flex: 1 0 100%; font-size: 14px; }
.content-section,.content-section > div { min-width: 0; max-width: 100%; }
.content-section h2 { width: 100%; overflow-wrap: break-word; hyphens: auto; }
html.motion-ready .content-section.reveal-left,html.motion-ready .content-section.reveal-right { transform: translate3d(0, 22px, 0); }
html.motion-ready .content-section.reveal-left.in-view,html.motion-ready .content-section.reveal-right.in-view { transform: translate3d(0, 0, 0); }
@media (max-width: 760px) { .content-sections { box-sizing: border-box; width: 100%; } .content-section { box-sizing: border-box; width: 100%; } .content-section h2 { font-size: clamp(27px, 7.2vw, 31px); line-height: 1.12; letter-spacing: -.042em; text-wrap: pretty; } }
@media (max-width: 620px) { .cookie-preferences { right: 16px; bottom: calc(86px + env(safe-area-inset-bottom)); } .sticky-cta.is-obscured { opacity: 0; pointer-events: none; transform: translateY(18px); } .sticky-cta { transition: opacity .25s ease, transform .25s ease; } .strategy-page .final-cta .local-note { margin-top: 24px !important; gap: 7px 14px; font-size: 12px; } .strategy-page .final-cta .local-note strong { font-size: 13px; } }
@media (max-width: 620px) { .content-sections { padding-left: max(26px, env(safe-area-inset-left)); padding-right: max(26px, env(safe-area-inset-right)); } }

/* Clear training choices, within the existing photographic 4Life system. */
.home-copy h1 { max-width: 920px; font-size: clamp(48px, 6.2vw, 88px); }
.hero-training-links { display: flex; flex-wrap: wrap; gap: 8px 22px; margin-top: 25px; }
.hero-training-links a { color: #dce9e9; font-size: 12px; font-weight: 600; text-underline-offset: 5px; text-decoration-color: rgba(255,255,255,.35); }
.hero-training-links a:hover { color: #80e4eb; }
.training-options { padding: 90px var(--page-pad) 100px; background: var(--paper-warm); scroll-margin-top: 70px; }
.training-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 24px; }
.training-card { display: flex; flex-direction: column; overflow: hidden; border: 1px solid rgba(14,32,35,.1); border-radius: var(--radius-card); text-decoration: none; color: var(--ink); background: #fafbf8; box-shadow: 0 12px 35px rgba(10,30,34,.035); transition: box-shadow .45s ease, border-color .45s ease; }
.training-photo { aspect-ratio: 1.48; overflow: hidden; background: #132327; }
.training-photo img { display: block; width: 100%; height: 100%; object-fit: cover; transition: transform .8s var(--ease-premium); }
.training-card:hover .training-photo img { transform: scale(1.045); }
.training-card:hover { border-color: rgba(0,142,161,.45); box-shadow: 0 16px 45px rgba(10,30,34,.09); }
.training-card-copy { display: flex; flex-direction: column; flex: 1; padding: 30px 28px 26px; }
.training-card .eyebrow { margin: 0 0 14px; font-size: 10px; letter-spacing: .15em; color: #247680; }
.training-card h3 { margin: 0 0 16px; font-size: clamp(24px,2.1vw,30px); line-height: 1.15; letter-spacing: -.045em; }
.training-card h3 + p { margin: 0 0 26px; color: #58666a; font-size: 14px; }
.training-link { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: auto; padding-top: 18px; border-top: 1px solid var(--line); font-size: 12px; font-weight: 800; }
.training-link b { font-size: 21px; font-weight: 500; color: #087987; }
.training-follow { display: flex; justify-content: space-between; gap: 20px 40px; margin-top: 32px; }
.training-follow a { color: #31474b; font-size: 12px; line-height: 1.6; text-underline-offset: 4px; }
.class-roster-link { margin: 12px 0 48px; }
#groepslessen,#kickboksen,#begeleiding { scroll-margin-top: 110px; }
@media (max-width: 1000px) { .training-grid { gap: 16px; } .training-card-copy { padding: 24px 20px; } .training-card h3 { font-size: 24px; } }
@media (max-width: 760px) { .training-options { padding: 64px 26px; } .training-grid { grid-template-columns: 1fr; gap: 24px; } .training-card-copy { padding: 28px; } .training-photo { aspect-ratio: 1.9; } .training-card h3 { font-size: 30px; } .training-card h3 + p { font-size: 15px; } .training-follow { flex-direction: column; gap: 20px; } .training-follow a { font-size: 13px; } .home-copy h1 { font-size: clamp(43px,10.7vw,66px); } .hero-training-links { gap: 10px 18px; margin-top: 20px; } .hero-training-links a { font-size: 11px; } }
@media (prefers-reduced-motion: reduce) { .training-card:hover .training-photo img { transform: none; } }